{"id":7785,"date":"2026-03-18T12:29:34","date_gmt":"2026-03-18T12:29:34","guid":{"rendered":"https:\/\/toppiefit.nl\/?post_type=product&#038;p=7785"},"modified":"2026-03-18T12:32:02","modified_gmt":"2026-03-18T12:32:02","slug":"de-fitnes-wijzer","status":"publish","type":"product","link":"https:\/\/toppiefit.nl\/index.php\/product\/de-fitnes-wijzer\/","title":{"rendered":"De fitnes-wijzer"},"content":{"rendered":"<p>Een boek voor iedereen die aan zijn conditie, kracht en lenigheid wil werken voor fitness Samenstellen van een persoonlijk trainingsprogramma gebaseerd op de eigen wensen en lichamelijke conditie Schema&#8217;s met oefeningen voor mannen en vrouwen op vier nivo&#8217;s van fitness Foto&#8217;s in kleur met stap-voor-stap uitleg van de oefeninen Adviezen voor gezondheid en voeding Persoonlijke prestatietabellen voor de wekelijkse vorderingen<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong data-start=\"89\" data-end=\"97\">Wie:<\/strong> Voor iedereen die wil werken aan conditie, kracht en lenigheid, van beginners tot gevorderden.<br data-start=\"192\" data-end=\"195\" \/><strong data-start=\"195\" data-end=\"203\">Wat:<\/strong> Een praktisch fitnessboek met trainingsschema\u2019s, oefeningen en advies over voeding en gezondheid.<br data-start=\"301\" data-end=\"304\" \/><strong data-start=\"304\" data-end=\"315\">Waarom:<\/strong> Om zelf een effectief en persoonlijk trainingsprogramma op te stellen en progressie bij te houden.<\/p>\n","protected":false},"featured_media":7779,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false},"product_brand":[],"product_cat":[137,139,140],"product_tag":[],"class_list":{"0":"post-7785","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hergebruik","7":"product_cat-sporten","8":"product_cat-zelfhulp-boeken","9":"product_shipping_class-pakket-groot","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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